Question: Can you have a healthy vegan diet without Soy?
Hi,
My daughter is vegan and drinks a fortified soy beverage to replace the milk that she does not have any more. Is there some other replacement for the soy beverage as I am concerned that she may be taking too much soy.
Thanks,
Laurie
(By: Laurie)
Re: Question: Can you have a healthy vegan diet without Soy?
The question about the consumption of soy is debated by many people. So I will not go into it at this time but rather I will just answer your question.
Yes, there are many different types of veggie milks. The two most popular are rice milks and almond milks. There are also coconut milk, oat milk, hemp milk, and I am sure that I am missing some. BTW, I especially like vanilla soy milk by Silk. Following that I probably like vanilla almond milk by Silk as a strong second choice.
Please thank your daughter for us for what she is doing for the animals, the environment, and her health.
Question: Can you have a healthy vegan diet without Soy?
Hi,
[By: @ 2013-05-02, 21:47 | Reply | Print ]My daughter is vegan and drinks a fortified soy beverage to replace the milk that she does not have any more. Is there some other replacement for the soy beverage as I am concerned that she may be taking too much soy.
Thanks,
Laurie
(By: Laurie)
Category: Becoming a vegan
Re: Question: Can you have a healthy vegan diet without Soy?
The question about the consumption of soy is debated by many people. So I will not go into it at this time but rather I will just answer your question.
[By: @ 2013-05-02, 22:30 | Reply | Print ]Yes, there are many different types of veggie milks. The two most popular are rice milks and almond milks. There are also coconut milk, oat milk, hemp milk, and I am sure that I am missing some. BTW, I especially like vanilla soy milk by Silk. Following that I probably like vanilla almond milk by Silk as a strong second choice.
Please thank your daughter for us for what she is doing for the animals, the environment, and her health.
Doc
(By: Doc)
Category: Becoming a vegan