> Hello, I am very new to this type of lifestyle and i am loving every minute
> of it! I have been dairy free since the beginning of January, and I have
> had no meat products in the last 4 months. My diet consists of a meal
> replacement shake at breakfast and lunch combined calories is about 500-600
> calories. (maybe a bit more) and my dinner consists of grains and lots of
> vegetables. My question is that i am losing weight but not as much or as
> fast as i would have thought/liked. What should my calorie intake be?
> (By: Lee)
I would make lunch your biggest meal for when you have your whole grains since those will take the body the longest time to digest.