i have been vegan for four days, but i eat some meat and now i feel sick is that a bad thing
(By: amber p)
> i have been vegan for four days, but i eat some meat and now i feel sick is
> that a bad thing
If you change your eating habits suddenly, it is normal to feel some side effects. That should be nothing to worry about. It is just your body expelling toxins and adapting.
But to avoid those side effects, you can change gradually over time (e.g., eat less and less meat for a period of 1 month or so, until you leave it completely). Then the adaptation should be easier for you.