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> Hi Kristin, 
> Unfortunately most doctors don't know a lot about nutrition because it's
> just not part of their training, so they won't be much help. (Their
> training focuses on diagnosis and treatment of illnesses.)
> 
> Vegan food is not necessarily health food because there are lots of vegan
> junk foods.  Sugars and lots of oils are vegan too.  There are lots of
> refined foods that are vegan too.  (Oreo cookies, french fries, and potato
> chips are all vegan.)  Animal products are not good for us, but other foods
> can also be unhealthy.
> 
> Try to make sure that you are eating lots of whole foods rather than
> refined and processed foods - and try to eat a lot of fruits and
> vegetables.  If you have some vegan friends and they look healthy, ask them
> for some healthy and yummy recipes.
> 
> You might need a nutritionist or dietician to have a look at your diet and
> offer some ideas for making your diet healthier.  Check also this website
> from vegan dietician Jack Norris: http://jacknorrisrd.com/    A lot of what
> you need to do is to learn how to replace unhealthy foods with new
> favourites.
> 
> Good luck!
> -Marco
> (By: Marco)

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