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> > Hello, I am currently writting a paper on the protein aspect of becoming > a > > vegan. I was hoping that you could fill in some blury spots starting > with, > > is protein really as essential as the media says it is? Also what are > some > > good vegan ways to get protein? How do you personally feel (with your > > health) after becoming vegan? How much protein should you get daily? > Thanks > > a million! > > (By: Hunter Rose Teal) > > > I would watch the documentary forks over knifes, it talks about protein a > lot. But all plants have protein, all animals need it. For example cows are > full of muscle yet get it by eating grass so that grass must have protein! > Did you know tgeir is a ufc champion who is vegan? Just eating plants he's > stronge lean and has mostly all muscle. So we don't need as much protein as > you think. Maybe no more than 10% > > (By: Kristin)
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