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> > Hello, I am very new to this type of lifestyle and i am loving every > minute > > of it! I have been dairy free since the beginning of January, and I > have > > had no meat products in the last 4 months. My diet consists of a meal > > replacement shake at breakfast and lunch combined calories is about > 500-600 > > calories. (maybe a bit more) and my dinner consists of grains and lots > of > > vegetables. My question is that i am losing weight but not as much or > as > > fast as i would have thought/liked. What should my calorie intake be? > > (By: Lee) > > > I would make lunch your biggest meal for when you have your whole grains > since those will take the body the longest time to digest. > (By: Kristin)
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