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0 wrote:
> I'm not sure about calorie intakes, maybe 1400 or even less to accelerate
> weight loss.  When counting calories, I wouldn't even concern yourself with
> the quantity of vegetables, or even fruits, that you are consuming.  For
> your morning drink, it would be great to add some fruit in a blender, maybe
> a few greens (kale, if you have a powerful blender), and there is an
> awesome product called Vega that will give you a high quality and good
> amount of protein and this will sustain you throughout the morning.  I use
> a banana, some frozen blueberries, frozen strawberries, and some raw cacao
> with a bit of kale and the vega.  Yum!  If you have never used vega just
> start out with a smaller quantity until you are sure you like it.  The
> banana and strawberries make it sweet.  
> 
> Keep in mind that slower weight loss is better for the body and you don't
> want to detox too quickly as you might not feel as good day-to-day
> throughout the detox period.  It sounds like you're doing okay.  Thanks for
> sharing your experience.

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