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> Hello, I am very new to this type of lifestyle and i am loving every minute > of it! I have been dairy free since the beginning of January, and I have > had no meat products in the last 4 months. My diet consists of a meal > replacement shake at breakfast and lunch combined calories is about 500-600 > calories. (maybe a bit more) and my dinner consists of grains and lots of > vegetables. My question is that i am losing weight but not as much or as > fast as i would have thought/liked. What should my calorie intake be? > (By: Lee)
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