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> > > > > Hi! I am trying to keep sodium intake to below 1,000 mg per day. > > > This > > > > > limits me basically to veggies and fruit, beans, nuts, seeds. The > > > > problem > > > > > is that I am losing more weight than I want. Any ideas? Thanks! > > > > > (By: Lu Weesner) > > > > Hi Lu, > > > > I see no reason why you would exclude grains from your diet. They > are > > a > > > > healthy source of many nutrients including the B complex and > protein. > > > If > > > > you are losing weight then don\\\\\\\'t restrict yourself. > They also > > > compliment > > > > nuts, beans, and seeds to boost the protein in your diet. Do some > > > research > > > > on the many types of healthy grains available and enjoy yourself :) > > > Also > > > > don\\\\\\\'t forget to eat healthy fats like extra-virgin > olive oil. They > > > can > > > > only do your body good. > > > > Susan > > > > (By: Susan ) > > > Hi, Susan. Thanks for your reply. Grains seem to make me bloated and > > > uncomfortable and I do avoid them for the most part. I am careful that > > I > > > get enough healthy fats with olive oil and nuts and seeds. I like the > > low > > > sodium thing and feel good but I am 5\'11\" and weigh 130 pounds > and I\'m > > told > > > I\'m too thin. I certainly eat as much as I want but just need more > > > calories. Any healthy high calorie options out there? Thanks! > > > (By: Lu) > > I can understand that. Some grains do that to me too. Bread is the > worst. > > But I would suspect a total lack of grains would keep your weight low. > Have > > you tried quinoa? It isn\'t actually a grain but a seed. Tastes a bit > like > > rice, is great in a stir-fry and prepared many other ways, and is a good > > source of protein. What about potatoes, both sweet and white? What about > > tahini with lemon on top of your veggies? You could make yourself > nutrient > > bars with peanut butter, dark chocolate, nuts, seeds, and dried fruits > or > > buy them. Those are the most calorie and nutrient dense foods I can > think > > of. Hope that helps :) > > > > Susan > > (By: Susan Lowry) > Great ideas! I hadn\'t considered the tahini idea. I have tried quinoa > in the past and enjoyed it, don\'t know why I stopped using it. I will > try your ideas. Thanks! > (By: Lu)
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