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> > > Hi! I am trying to keep sodium intake to below 1,000 mg per day. > This > > > limits me basically to veggies and fruit, beans, nuts, seeds. The > > problem > > > is that I am losing more weight than I want. Any ideas? Thanks! > > > (By: Lu Weesner) > > Hi Lu, > > I see no reason why you would exclude grains from your diet. They are a > > healthy source of many nutrients including the B complex and protein. If > > you are losing weight then don\'t restrict yourself. They also > compliment > > nuts, beans, and seeds to boost the protein in your diet. Do some > research > > on the many types of healthy grains available and enjoy yourself :) Also > > don\'t forget to eat healthy fats like extra-virgin olive oil. They > can > > only do your body good. > > Susan > > (By: Susan ) > Hi, Susan. Thanks for your reply. Grains seem to make me bloated and > uncomfortable and I do avoid them for the most part. I am careful that I > get enough healthy fats with olive oil and nuts and seeds. I like the low > sodium thing and feel good but I am 5'11" and weigh 130 pounds and I'm told > I'm too thin. I certainly eat as much as I want but just need more > calories. Any healthy high calorie options out there? Thanks! > (By: Lu)
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