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> > Hi! I am trying to keep sodium intake to below 1,000 mg per day. This > > limits me basically to veggies and fruit, beans, nuts, seeds. The > problem > > is that I am losing more weight than I want. Any ideas? Thanks! > > (By: Lu Weesner) > Hi Lu, > I see no reason why you would exclude grains from your diet. They are a > healthy source of many nutrients including the B complex and protein. If > you are losing weight then don\'t restrict yourself. They also compliment > nuts, beans, and seeds to boost the protein in your diet. Do some research > on the many types of healthy grains available and enjoy yourself :) Also > don\'t forget to eat healthy fats like extra-virgin olive oil. They can > only do your body good. > Susan > (By: Susan )
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