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> That is an excellent question Patsy.  Let me explain why we need vitamin
> B-12 in our vegan diet.  When we were foragers for food, we did not clean
> the fruits and veggies.  The food had dirt on them and that dirt had
> vitamin B-12 in it.  As we became more civilized we cleaned our food before
> eating it.  Thus we eliminated vitamin B-12 from our diet.
> 
> Contrary to popular belief, flesh is not the only place to get that
> essential vitamin.  If that were true then how do we get a vegan vitamin
> B-12?  It comes from the fermenting process of molasses and a few other
> foods.  Also remember that many flesh eaters need to take vitamin B-12
> supplements so it is not just vegans that need it.  Using your analogy, if
> a flesh eater only ate flesh would they be able to survive?  No!  They also
> need fruits and vegetables.  So does that mean that say that humans need to
> eat fruits and veggies?  Humans can live with only eating fruits, nuts, and
> veggies but a flesh eater can not live for any long period of time only
> eating flesh.  Think about that.
> 
> Now for your last part.  I have two leaky heart valves and my cardiologist
> recommended a vegan diet for being the best diet for someone with heart
> problems.  He was not a vegan but he still recommended it.  He felt that a
> vegan diet was too difficult for him to follow so that is why he was not a
> vegan.  He did cut way back on flesh, dairy, and eggs because he knows what
> they do to the heart.  A vegan diet keeps the arteries clean.  Scientific
> studies show that it depends on what kind of oils that one uses and not
> just all oils.  Extra virgin olive oil has been proven to be of benefit for
> anyone including those with heart problems.  Lard on the other hand is very
> harmful to almost everyone.  Maybe your cardiologist said oils to make it
> simple to remember what to stay away from.  Please do some research and you
> will see that science backs up what I wrote.  One last point, please do not
> over heat olive oil.  It can create a  carcinogen if it is over heated.  
> (By: Doc)

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