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> Hello Wayne, > > I now get a chance to use my biology class that I was able to get > instituted in college. The course did not require any animals being > dissected. It was completely on nutrition. Anyway here goes. > > The human body needs 12 essential amino acids. A vegan diet only gives you > eight of those. So it looks like we are in trouble. Now for the good > news. The other four are synsitized by the other eight. That is backed by > scientific proof. Please feel free to check it out by using solid > scientific organizations. > > There is only one thing that we need that is not provided with a vegan > diet. That is vitimin B-12. We must get that with a supplement. > > I have been a vegetarian for 44 years and the last 15 years has been as a > vegan. I receive regular physicals and blood tests. I am 70 years old and > I have been in excellent health for a man my age. Since I have had two > leaky heart valves from childhood, I have had several tests with > cardiologists. They have all found my arteries are whistle clean. Each of > them said that the vegan diet is the best diet for heart problems. Without > a vegan diet I would have mechanical heart valves by now. > > Also it has been shown that vegans and vegetarians live at least five years > longer on average than with non-veg'ns. > > > (By: Doc)
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