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rocketkoala wrote: > Hi! > > You probably know Scott Jurek is vegan, too, as are a lot of long distance > runners, so it can be done! It's not automatic, though- I spent the first > few months tracking my nutrient intake to make sure I was getting what I > needed as an athlete. There are some great online nutrient trackers, and I > really think they're worth the time. Once you have a routine and a sense > of what's enough, you won't need to track everything so closely anymore. > > http://www.veganhealth.org/articles/dailyrecs has a quick list of nutrients > vegans should think about. For me, I feel best when I'm eating a bit more > protein and fat than most people need. > > If your diet is sufficient and you still feel tired, try eating 7-8 small > meals instead of 3 big ones. That made a big difference for me.
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