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> > My daugter has been a vegan for the past year. > > [she's having problems] What could be going on? > > A "vegan diet" can be almost any diet at all, as long as it does not > contain any animal-derived products. So there are theoretically MILLIONS > of ways to eat a vegan diet. If her current food choices are giving her > trouble, she can change it around in all sorts of ways (more cooked food, > less raw, more greens, less starchy food, etc), until she arrives at a diet > with a variety of foods that she tolerates well and thrives on. Keeping a > "food diary" may help a lot. That way she can figure out which foods > cause trouble, and which ones don't. Tell her not to give up. > (By: Chef Deb)
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