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> If you give up a food and you feel much better, that should tell you > something important. Likewise, if you eat something new and it gives you > trouble, that is important information too. > > People who "can eat tons of rich food" and remain rail-thin are > genetically unusual. We are designed to turn food into fuel and repair > material for our bodies. When times were tough, people who couldn't put > on weight were in big trouble. Those folks who could put on weight for > the lean times survived, while the skinny folks often did not. It's just > that nowadays, almost everything we do is automated, so people don't get > as much exercise anymore, and it is much easier to gain weight. > (By: Deb)
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