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> I have been vegetarian for 3 years, I didn't use much dairy except for > cheese on a regular basis and some butter. I decided to go vegan because of > the overwhelmingly abundant information and proof that a vegan diet is > healthiest, and because I love animals and I know how unfairly they are > treated. I have been completely vegan for 4 almost 5 days now, and I feel > sooooo sick. My throat hurts, I ache, I get dizzy when I stand up, I'm > fatigued. I am wondering if it's just the cleansing process? I know I am > doing it right, I have read many books on natural hygiene and veganism. I > eat fruit in the morning, fresh and cooked veggies, complex carbs, beans, > nuts and drink filtured water. I am 21 and don't have any health issues, I > work out 3 to 5 days a week. I just didn'y expect to feel this bad I am > just wondering what your opinion is. > (By: Sarah )
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