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> A healthy vegan diet, with lots of fruits and vegetables, is not very > calorie-dense. That means you may actually need to eat more food to get > the same number of calories you were eating on a meat diet. If your > daughter is eating a lot of grains, vegetables, and beans (which is good) > she can increase her calories by eating more, or by adding some fat (oil, > avocado, nuts). > > It's important to remember that some fat is necessary for healthy cells, > skin, and hair, and your daughter should make sure to include some healthy > fats. > > Using an online calorie/nutrient calculator can help your daughter make > sure she is getting the calories and vitamins she needs. Try searching for > "vitamin intake online calculator." If she's not eating enough, or if she > continues to lose weight, definitely talk to a doctor or nutritionist. > (By: Rocketkoala)
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