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> Hi JJ, > > I agree that there is an adjustment period when a person first becomes a > vegan. That period almost never lasts more that a week. My guess is that > you are either eating a poor vegan diet or there is something new that you > are eating that you are alergic to. I would start with seeing if there is > anything that you are eating now that you did not eat before. If so than > try eliminating it to see if that helps. > > As far as gas, some vegan foods will produce gas. Of course beans will do > that. Some people have trouble with tofu. Just check what is new with > your diet today as compaired with your old diet. That should help you find > the problem. > > A good vegan diet should not cause gas or diarrhea. Do not give up helping > the animals, our environment, and your health just because you are having a > problem that can be corrected. > > > (By: Doc)
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