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> > Emily, thanks for making the decision to become a vegan. Those answering > questions on VEGAN Q & A would love to answering any of your questions. As > for this question I will say this: vegans that have a good vegan diet do > not have more problems than flesh eaters. A junk vegan diet COULD cause > you problems with your teeth plus many other health problems. A junk vegan > diet is probably the worse diet that anyone can eat. It is even worse than > a junk flesh eaters diet. On the other hand a good vegan diet is probably > the best diet that one can eat. I am 69 and have been a vegetarian for > over 43 years and of those, the last 14 years have been vegan. For my age > my health is far better than others of the same age. > > Please understand that flesh eaters will say anything to get you to quit > being a vegan. Shortly after becoming a vegetarian I was able to get my > college to instute a nutrution course for the biology requirement. The > prof made a statement that vegetarians will have many health problems and > strict vegetarians (vegans) will not live more than few years unless they > become almost a scientist so they can balance everything. Of course I took > issue with the prof. After several studies she came back with an appology > to the class and admitted that she was wrong. > She admitted that vegetarians could live a healthy life but she increased > what she said about vegans. She now said vegans could live up to 10 years > unless they were almost scientists. I did not defend vegans because I > thought that they were too strict. I just did not know the truth. > > There are those that have been vegan all of their lives and are very > healthy with excellent teath. If you join VEGAN Mailing List you will meet > Lu and others that are around my age and have been vegan all their lives or > at least 50 years. I think Lu is older than me and she is in excellent > health. Vegans with a good diet have better health than a vegetarian or a > flesh eater. > > I hope that this helps and feel free to ask us any other questions that you > have. > > Doc > (By: Doc)
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