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rocketkoala wrote: > A lot of gluten-free flours are pretty much pure starch, with very little > protein or fiber. Most vegetables and fruits (especially the peels) have a > lot of insoluble fiber (the kind that keeps you regular). Try eating about > 5 servings of vegetables and 3 or 4 servings of fruit per day. That should > solve the problem. > > In the short term, prune juice works wonders!
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