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> Well Erika, > > When a person makes such a dramatic change in such a short time there will > be needed adjustments. Give it some time for your body to adjust to a > better diet. Of course you may not be getting everything that you need in > your diet. All vegans need a B-12 supplement. Of course most "meat" > eaters also need additional B-12. I strongly suggest a multi-vitamin for > vegans and non-vegans. > > The amount of sleep depends on each individual. Eight hours should be > enough. What ever made you feel good before you became a vegan should be > the same that you need now. BTW, Iron supplements are low priced so if you > are worried about not getting enough than just buy some. Frankly I doubt > that you have an iron deficiency. I just think that you need time for you > body to adjust. Also you need to make sure you are eating a good vegan > diet. A junk vegan diet is one of the worse diets that you can eat. On > the other hand a good vegan diet is one of the best diet that you can eat. > If you have more questions, please ask. We are here for you. > > Dr. Weseloh > > (By: David A. Weseloh, Ph.D.)
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