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rocketkoala wrote: > Teenagers need about 9 hours and 15 minutes of sleep a night. Are you > getting enough? > > If you are, look next at what you're eating. Are you getting enough > calories? If so, are you getting the right amount of carbohydrates, > protein, and fat? Too little or too much can make you feel tired. Eating > large meals or lots of junk food can do that too- try having 5 or 6 small > meals a day. > > Low levels of B vitamins or iron can make you feel tired, too. If you're > not taking a multivitamin, consider starting. Definitely take a B12 > supplement, since vegans don't have a reliable source of B12 in their > diets. > > Dehydration is a common cause of fatigue, so drink lots of water. > > Veganism shouldn't make you tired. If your diet is balanced and you're > sleeping enough, it's worth seeing a doctor. She can screen you for health > problems that could cause the fatigue.
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