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rocketkoala wrote: > Congratulations on becoming a vegetarian! > > Vegetarians don't eat any animals, including fish. Strict vegetarians and > vegans also don't eat dairy products, including milk, cheese, and eggs. > Your family probably already makes some meals and a lot of side dishes that > are vegetarian. On days that the main dish is meat, eat the sides and try > substituting a veggie burger, a bean burrito, or some seasoned tofu for the > meat. > > Some vegetarian meals that your family may already make: > > Cereal or oatmeal > Spaghetti and tomato sauce > Peanut butter and jelly or hummus sandwiches > Salad (add some nuts and dried or fresh fruit to make it a meal) > Tomato, vegetable, or lentil soup > > For some easy vegan recipes, go to > http://www.veganoutreach.org/starterpack/recipes.html (try the cake! > Duncan Hines frosting is good, or make your own) or > http://www.thevisualguide.com/vegan.htm > > Becoming vegetarian will save a lot of lives (over 2000 animals, by many > estimates). Stick with it, even if you're not "perfect" right away. Start > with the easy changes. For you, that may mean that you're vegetarian 6 > days a week and you eat fish once a week (just until you get used to the > new foods). Or it might mean being vegetarian at breakfast, lunch, and 4 > dinners a week (and then 5 dinners, and then 6...). You'll be vegetarian > before you know it. > > Write back and let me know how it's going, > Theresa
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